Pick your quit date. See what you get back.
Set a date, add what you spend, and get a plan for the week before and the first 30 days. Private: nothing leaves your phone.
Most cravings pass in 15 to 20 minutes. Breathe with the circle for 90 seconds.
CraveBreaker: Quit Vaping
When a craving hits, tap once: a 90-second reset, a distraction that works, and your streak and savings growing. Free, private and offline.
Why a quit date works
A date turns "I should quit" into a plan. The days before it are for getting ready: knowing your triggers, telling someone, and removing the vapes you'd reach for on a bad afternoon. Then quit day is a clean start rather than a test of willpower.
The first week is the hardest part. Withdrawal usually peaks in the first three days and eases over the first month (National Cancer Institute). Plan for those days: keep them light, keep water and gum nearby, and know exactly what you'll do when a craving hits.
Questions
How do I pick a quit vaping date?
Choose a day within the next two weeks: close enough to keep your motivation, far enough to prepare. Many people pick a Monday or a day with a lighter schedule. Avoid days you know will be stressful, like a big exam or a party.
How long does nicotine withdrawal last?
For most people, withdrawal is strongest in the first week, peaking in the first three days, and then eases over the first month, according to the National Cancer Institute. Individual cravings usually pass in 15 to 20 minutes.
How much money will I save if I quit vaping?
Enter what you use each week and what you pay. The planner multiplies it out per month, per year and over five years. A habit of three $20 disposables a week, for example, is about $3,120 a year.
What should I do in the week before my quit date?
Tell one or two people, write down your triggers, plan what you'll do instead for each one, clear out spare vapes and chargers, and decide what you'll do with your hands and mouth. The plan below spreads these over the days before your quit day.
Where can I get free help to quit?
In the US, call 1-800-QUIT-NOW (1-800-784-8669) for free coaching, or text EXPROGRAM to 88709 for Truth Initiative's free quit-vaping text program. Smokefree.gov also has free tools. A doctor or pharmacist can tell you whether nicotine replacement could help you.
Is this medical advice?
No. This is a planning and budgeting tool. Talk to a health professional about your situation, especially if you are pregnant, under 18, or have a health condition.